If you are new to pole or aerial, start here.
Feel stronger, happier and more confident in just 6 weeks.
The Momentum Method is our beginner-focussed 6 week program for anyone starting from scratch. You show up. We guide the rest.
January intake · Limited beginner spaces
Week
Program
The safest, friendliest way
to start pole or aerial
We guide you every step of the way, because you deserve support that truly feels supportive.
Beginner friendly training
We teach from absolute scratch. You will learn the foundations safely, with variations so you can work at a level that feels challenging but not overwhelming.
Twice a week progress
You get 12 group classes over 6 weeks, so you build momentum and actually feel change.
Support you can truly feel
You get a 1 to 1 PT session, weekly coaching emails, WhatsApp check ins and a group of beginners starting with you.
Not sure where to start?
Take our quick quiz to discover which beginner programme matches your goals, schedule and confidence level. We'll help you find the perfect starting point.
You are not alone 💜
We guide you every step
In 6 weeks, you will feel…
This is not about perfection. It is about finding a way to move that feels uplifting, fun and genuinely good for your body and mind.
How it works
Join your beginner group
Choose the program that fits your schedule. Everyone is new or returning, so you are never the only beginner.
Train twice each week
Your instructor and TA team guide warm up, beginner moves, recap time and cool down. Your first session includes a welcome chat and mini studio intro.
Grow faster than you expect
With regular classes, your 1 to 1 PT, coaching emails and friendly check ins, you will build strength and confidence faster than you expect.
What our students say
Rated 5 stars by hundreds of students
"The Momentum Method is a great place to start for beginners"
Been training in aerial hoop for 9 months now and loving it!! The Momentum Method is a great place to start for beginners. The instructors are fab and sessions are great fun.
Hannah B.
"The best beginners course training"
Have had the best beginners course training with the loveliest bunch of people, super friendly and welcoming. Can't wait to get stronger and stretchier on the aerial silks and hoop, I'm so glad this came into my life.
Charlotte
"Left feeling absolutely amazing and so empowered"
First class was last week. I left feeling absolutely amazing and so empowered. I was relaxed during the whole session and was made to feel at ease immediately.
Kirstie T.
"Started with no experience, now at advanced level"
I started with no experience in Jan 2023 with Momentum and now I'm training at an advanced level 10 months later! Could never have got this far without the support and expertise from all the lovely instructors.
Elizabeth B.
Everything included in your
6 week Momentum Method
One program, everything you need to thrive
£199
total
or
2 × £99.50
Limited spaces · January intake
Frequently asked questions
Everything you need to know before starting
You are more ready than you think.
Your 6 week transformation starts here.
If you feel a mix of nerves and excitement, that is exactly how most beginners feel. You are in the right place.
Sign Up For The January Program